Stillness is the only thing in this world that has no form.
But then, it is not really a thing, and it is not of this world.
— Eckhart Tolle
Those familiar with the writings of Eckhart Tolle have often referred to the transformative effect of his dual bestsellers, The Power of Now and A New Earth. Consider me a convert.
Having read more than my share of books devoted to the journey of self-discovery (often convoluted offerings that may inspire initially but whose impact soon dissipates once you’ve finished reading them), both Power of Now and New Earth are works you actually return to – over and over – as boosters to a philosophy that is both amazing in its simplicity, as well as its depth.
I recently learned of the Tolle books, first published in 1999 and 2005 respectively, thanks to my “Irish-twin” brother (we’re less than a year apart), not expecting the profound effect that they would have on my approach to life and insights into areas that previously defied answers. I realized there was something very different going on here, as I encountered paragraphs that would stop me in my tracks, demanding to be pondered, asking questions that I never realized lay just beneath the surface.
Tolle’s belief is that everything converges in the moment, in the Now, and that understanding this lies at the core of “consciousness,” and more specifically the “presence” that is necessary to free oneself of old hurts (what he calls the “pain-body”) as well as those obsessions about the future that keep us from realizing our truest potential. I’d venture to say Tolle’s discussions of the ever-hungry pain-body, which feeds on destructive emotion – anger, resentment, regret — are infinitely more perceptive than years of therapy.
Perhaps most transcendent are his thoughts on “stillness,” and the idea that the ineffable center that lies at the core of our being is actually at the very essence of the cosmos itself:
“And the greatest miracle is this: That stillness and vastness that enables the universe to be is not just out there in space – it is also within you. When you are utterly and totally present, you encounter it as the still inner space of no-mind.”
It is the pesky mind — with its intrusive thoughts and rigid form structures that make-up what Tolle terms our “egoic” selves — which requires constant vigilance if one is to forge a path towards the ultimate goal of inner nonresistance.
There’s an absolutely wonderful anecdote about how Tolle was once sitting in a park watching ducks on a lake when a fight broke out between two of the creatures (territorial encroachment or what not). When it was (quickly) over, they both vigorously flapped their wings, as if to shake off any remaining negative energy, then serenely glided off in separate directions as if nothing had happened.
“If the duck had a human mind, it would keep the fight alive by thinking, by story-making,” Tolle writes. “This would probably be the duck’s story: ‘I don’t believe what he just did. He came to within five inches of me. He thinks he owns this pond. He has no consideration for my private space. I’ll never trust him again. Next time he’ll try something else just to annoy me. I’m sure he’s plotting something already…’ And on and on the mind spins its tales, still thinking and talking about it days, months, or years later.
“You can see how problematic the duck’s life would become if it had a human mind. But this is how most humans live all of the time. No situation or event is ever really finished. The mind and the mind-made ‘me and my story’ keep it going.”
It’s a powerful example taken from nature, which Tolle often alludes to as a guidepost to understanding the Now in action, and the quiet force of stillness in all its manifestations.
Time to heed those ducks.
Photo/top: Gladys Triana